Overcoming addiction is an extraordinary feat. But if you’ve ever struggled with substance abuse – the battle is ongoing. At times, the temptation can be overwhelming, leading to a relapse.
Relapses can be disheartening, but the good news is you aren’t powerless against them and have the ability to prevent them. By creating a well-thought-out relapse prevention plan, you can utilize strategies to resist cravings and other signs your strength is wavering, constructing a relapse prevention plan is one of the best things you can do.
How do you get started? Here’s what you need to know about prevention plans, including what makes them valuable.