Cannabis and Anxiety: What You Need to Know by Dr. Mo Ebrahimi
Cannabis use has been rising steadily, especially with legalization expanding across many regions. While many turn to cannabis for relaxation, research suggests that its effects on anxiety can be far more complicated than people realize.
Cannabis contains two major compounds—THC and CBD. THC, the psychoactive ingredient responsible for the “high,” can have very different effects depending on the dose. At low doses, some people report a calming effect, but at higher doses, THC has been shown to increase anxiety, paranoia, and even panic attacks. On the other hand, CBD, another primary component, is known to have more consistent anxiety-reducing effects.
A study from the University of Ottawa found that 27.5% of people who sought emergency care for cannabis-related issues went on to develop an anxiety disorder within three years, compared to only 5.6% in the general population. Other research has linked regular cannabis use to an increased risk of social anxiety disorder. As more states and countries legalize cannabis, its availability and use are increasing, which means more people may unknowingly be worsening their anxiety through frequent use.
The legal status of cannabis adds another layer of complexity. Many assume that because it is legal in some places, it must be entirely safe. However, legalization does not eliminate its risks, particularly for those who are prone to anxiety or other mental health challenges. While some people may use cannabis without issue, others find that it leads to increased stress, difficulty concentrating, and a greater sense of unease.
For those struggling with anxiety or addiction related to cannabis use, professional treatment is often necessary. The Key Addiction Treatment Center in Santa Cruz provides evidence-based care for individuals facing substance use challenges. The Intensive Outpatient Program (IOP) and Partial Hospitalization Program (PHP) offer structured support, therapy, and medical guidance to help people regain control of their lives.
While cannabis may seem like a quick fix for stress, it’s important to recognize its potential risks. Increased legalization makes access easier, but that doesn’t mean it’s the right choice for everyone. If cannabis use is affecting your mental health, seeking support from professionals can make a significant difference.
